March
March is National Nutrition Month
Anthem’s Tips for building a nutritious, heart- healthy diet:
- Did you know that people who follow a heart-healthy diet have a 31% lower risk of heart disease.
- Reducing cholesterol is so important! When “bad” cholesterol is too high, it can cause a plaque buildup in the arteries, which increases the risk of heart attack and stroke.
- Eating frequent, smaller meals helps control your metabolism and blood sugar.
- Use alcohol in moderation to lower your risk of obesity, high blood pressure, and liver disease.
- Fill up on fiber! Fiber keeps you full longer, which helps to control your weight and keep your blood sugar in check.
- Choose healthy fat sources.
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- Proteins: Salmon, chicken, tofu, and nuts
- Dairy: Skim milk, yogurt, and cottage cheese
- Oils: Peanut and canola oils
Find more information here: 8 Nutritious Heart-Healthy Diet Tips | Anthem or scan the qrcode below.
Your Benefits Website Just Got an Upgrade! Take a look!
Reserve Care’s Benefits Website has a whole new layout for 2026!
- All your benefits in one central hub!
Medical, Dental, Vision, EAP, Wellness, and more are now organized in a single, easy‑to‑navigate location. - Quick access to key resources:
Plan documents, forms, contact numbers, and FAQs are all available with fewer clicks. - Improved Navigation!
Clean menu structure and logical page flow help users move from one benefit area to another seamlessly.
Visit www.wrcsbenefits.com to check it today!
2026 Q1 Employee Recorded Session Anthem Benefits & Programs
REMINDER – Anyone who watches the entire Anthem recording will be entered into a drawing for one of two $25 Amazon Gift Cards! After watching the presentation, click the link at the end to enter your name!
Deadline to watch and submit your name into the drawling is March 31st, 2026!
Click here to watch or scan the qr code below.
Reserve Care
www.wrcsbenefits.com
Benefits Basics is intended for distribution to members enrolled in the Reserve Care insurance plan. The Summary Plan Description available at the website provides full details of all coverage including exceptions and limitations.